Mindfulness and Contentment

Born Again Minimalist

According to Psychology Today:

Mindfulness is a state of active, open attention on the present. When you’re mindful, you observe your thoughts and feelings from a distance, without judging them good or bad. Instead of letting your life pass you by, mindfulness means living in the moment and awakening to experience.

Mindfulness and contentment are a necessary part of a minimalist lifestyle. Being minimalist means having enough and being happy with that. Whether it’s a 10-item capsule wardrobe or a closet filled with vibrant clothes you love, as long as you’re happy with what you have, you can know contentment. If you spend all your time getting dressed thinking, “I have nothing to wear!” or considering anything your “least favorite” dress, pair of pants, etc., then you’re comparing and focusing on lack instead of being grateful for abundance.

This line of thinking translates to everything. Your job, for example…

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Curiousity

“There are young men and women up and down the land who happily (or unhappily) tell anyone who will listen that they don’t have an academic turn of mind, or that they aren’t lucky enough to have been blessed with a good memory, and yet can recite hundreds of pop lyrics and reel off any amount of information about footballers. Why? Because they are interested in those things. They are curious. If you are hungry for food, you are prepared to hunt high and low for it. If you are hungry for information it is the same. Information is all around us, now more than ever before in human history. You barely have to stir or incommode yourself to find things out. The only reason people do not know much is because they do not care to know. They are incurious. Incuriosity is the oddest and most foolish failing there is.”
—  The Fry Chronicles by Stephen Fry